Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Every summer-end/fall I buy grapes that remind me of my childhood. Coronation grapes to be precise, though we had some green ones that tasted similar, minus the tang that comes with the purple skin. My family made wine from the …
I don’t believe in superfoods. There, I said it. Might as well get it out of the way from the start. I mean, the superlative can apply to a crunchy apple or cucumber (my favorite summer snack!), and it can …
Have you ever tried intermittent fasting? When I first read about it, it made sense. Put simply: you eat for part of the day, you take a break at night and intermittent fasting is making the distinction between eating and …
Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …
It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
If you live in Canada and been keeping current with the latest news, you’ve likely heard about the ‘best before’ discussion. It’s a big one. What’s your take? Public dialogue is necessary I am glad it came to be discussed, …
The most important take-home message before we get started: do not stop eating fresh fruit and veggies! There are ways to reduce exposure and mitigate risks, but avoidance may increase the risk for gut microbiome imbalances as well as vitamin …
It’s a complicated question. For many people, it’s a matter of affordability, never mind their actual choices. Does it matter? Is there a ‘buy organic if possible’ list? What about the big picture? Let’s unpack. Fact: Organically produced food costs …
Do you like crème brulée? How about grilled meats? Chips? French fries? There is something appetizing about the caramelized or roasted foods or crunchy foods, and I know that’s partly why bringing up their ugly side may not win me …