About sleep and why we need to get the best of it
It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …
Cholesterol – Good or bad?
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
The ‘best before’ conundrum and the connection with metabolic health (or lack thereof)
If you live in Canada and been keeping current with the latest news, you’ve likely heard about the ‘best before’ discussion. It’s a big one. What’s your take? Public dialogue is necessary I am glad it came to be discussed, …
Part 2: How to avoid chemicals found on produce
The most important take-home message before we get started: do not stop eating fresh fruit and veggies! There are ways to reduce exposure and mitigate risks, but avoidance may increase the risk for gut microbiome imbalances as well as vitamin …
Part 1: Organic or conventional?
It’s a complicated question. For many people, it’s a matter of affordability, never mind their actual choices. Does it matter? Is there a ‘buy organic if possible’ list? What about the big picture? Let’s unpack. Fact: Organically produced food costs …
Let’s talk AGE (aka advanced glycation end products)
Do you like crème brulée? How about grilled meats? Chips? French fries? There is something appetizing about the caramelized or roasted foods or crunchy foods, and I know that’s partly why bringing up their ugly side may not win me …
Prevention is not sexy (they say)
It’s not exactly earth-shattering news that many of us are not particularly motivated look into prevention (that’s the proactive approach) until something starts feeling off (the reactive approach). Let’s see. When we feel good, it’s all fun and games. We …
Improve your gut with berries and fermented foods
Summer comes with too many perks to count, but there are two that I want to feature in this post. They have to do with gut health and by now we know very well that a healthy gut means a …
Does your choice of food come with a why?
There was a book I used to flip through often when I was in high school. It was written by Jean Valnet, MD, and titled something along the lines of ‘Heal yourself with legumes, fruits and vegetables’. It was quite …
Water is vital. Here’s why
What’s your most favourite non-alcoholic drink? Mine’s water. When I am properly thirsty, nothing comes close to the pleasure of drinking a glass of fresh water. If you’re lucky to live in a place with good, clean, tasty water, count …