Kimchi (adapted)
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
Daniela Ginta, MSc, Nutritionist
PERSONALIZED NUTRITION GUIDANCE FOR HEALTHY AGING
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …
‘Tis the season… Can we agree that it’s the season of bugs creeping up from all directions? When I was little, my mom and dad would pretty much make it the season of ‘onion and garlic at every meal’. Somehow, …
Ingredients: 1 small yellow onion, diced 1 cup celery stalk, diced 2 sweet potatoes (diced) – it comes to approximately 2 cups 1 cup purple top turnip, diced 4 cups of cooked mung beans (precooked for 45 minutes, until most …
(I usually use spelt, but I sometimes used wheat too. Buy organic if possible.) Levain: 50g established starter 100g whole grain flour 100g water Method: Mix the starter with the water, then add the flour and make sure there’s no …
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
Do you have a favourite fall treat? I have a few. Purple grapes to start with. Not the table grapes but the kind that you make wine from. They come with many beautiful childhood memories, which I will one day …
Here’s a head scratcher: Not all fat we carry on our bodies (or inside of them) is the same, and yes, one kind is better than the other. And there’s something else we need to get out of the way …
If you live in Canada and been keeping current with the latest news, you’ve likely heard about the ‘best before’ discussion. It’s a big one. What’s your take? Public dialogue is necessary I am glad it came to be discussed, …
Our first home in Kamloops came with a particularly wonderful neighbour. She was 94, lived across the street and had many stories to tell, plus some very valuable life advice. Her garden was a thriving slice of green paradise, with …