Visceral Fat Is Not Your Friend
Do you know what surprises people the most when it comes to health in general and healthy aging, or a better menopause transition (and post menopause), which are the two areas I focus on in my work. That it’s the …
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Do you know what surprises people the most when it comes to health in general and healthy aging, or a better menopause transition (and post menopause), which are the two areas I focus on in my work. That it’s the …
It’s been a smoky few weeks here in Kamloops (and beyond) so aside from chasing clean air locations (smoke and air quality maps help a lot!), we also do our best to find delicious seasonal produce. Stone fruit is high …
Do you think of aging as a slow and steady process or more like a speedy ride? You may remember that a while back I mentioned a study that showed humans go through two aging ‘dips’, using millions of data points …