‘If your goal is to age healthfully, nutrition matters!’

Welcome!

You are probably here because you care about your health and you want to learn which foods can help keep your body and mind in top shape for years to come. Or maybe you want to read interesting science-based articles about health. Or learn about why eating locally reduces food waste and helps the community in a myriad of ways. You've come to the right place. Let's get started!  

‘I bring science in to discuss the HOW and WHY of food choices for healthy aging and menopause transition.‘

Trusted by:

'Managing blood glucose fluctuations'Laura M., Client

'Daniela is so passionate and knowledgeable! She helped me understand the way my hormones work and provided me with solutions to help manage blood sugar fluctuations. The recommendations I received target many different aspects and stretch beyond nutrition, taking other aspects into consideration lifestyle factors such as physical activity and stress management.'

'Increased energy levels and better quality of life'Carl E., client

Daniela listened with full attention the details of my current health journey. She presented well put together information drawn from a broad holistic knowledge base. The passion that Daniela has for her work got me highly motivated.
I now have higher and more consistent energy levels throughout the day, including better performance and results from my workout routine.
I recommend Daniela to anyone who wants to improve their everyday nutrition and health but are hesitant to change things. She’ll help you set the bar at a level that is comfortable and achievable, but high enough to motivate you.

'Learning about nutrients and how to make better food choices'Ernesta Robinson, Client

I had not hesitations to work with Daniela. She is very professional and always ready to problem solve regarding my health issues. One of the things I like about Daniela is her passion for healthy eating and her love of helping her clients achieve their goals.
In the process of working with her, I learned how to read labels and make better food choices, and I also developed a better understanding on why we need certain nutrients and where to get them.
I highly recommend working with Daniela as she is very dedicated and truly cares about helping her clients.

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