Aging versus Healthy Aging
Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …
Type 2 diabetes is preventable – why stats, facts and science matter
Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …
Tips on how to get to a body weight that works for you
There are few of us who have not come across some crazy diet fads or extreme diets promising the world when it comes to weight loss. It’s a whole industry and a massive one at that, so no wonder that …