Daniela Ginta, MSc, Nutritionist
Evidence-based NUTRITION GUIDANCE for better health and healthy aging
Aging is stage. Not a punishment, nor a sentence. It’s what happens to any organism that is alive, from the tiniest bug to the biggest mammal. Lifespans vary, but eventually all life ends. The big circle of life, right? It’s …
Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …
I have adapted the recipe to make it more local (I use maple syrup) and also boosted the nutritional value by using whole grain flour. Ingredients: 150g or approximately ¾ cup of butter (you can use vegan or dairy – …
Do you have a favourite fall treat? I have a few. Purple grapes to start with. Not the table grapes but the kind that you make wine from. They come with many beautiful childhood memories, which I will one day …
Many of us ae too busy feeling sorry as we see summer end. But because we’re so into eating well around here, and that includes all the pretty colours, here’s the best news of the seasons changing: the colours you …
Here’s a head scratcher: Not all fat we carry on our bodies (or inside of them) is the same, and yes, one kind is better than the other. And there’s something else we need to get out of the way …
Have you ever used flax seeds instead of eggs? Or considered consuming this mighty seed daily in cereal, yogurt or salads? If the answer is no, I hope I will have you convinced by the end of the post. Simply …