It’s only fitting that the first one I’d post is the whole grain sourdough I’ve been tweaking for almost a year. More recipe to follow because as we all know, fermented foods should be an integral part of a healthy diet. If you want to give your gut a good supply of prebiotic fibre, probiotic bacteria and postbiotics too, aim for at least one serving of fermented foods per day, ideally fibre-rich.

Whole grain sourdough bread