Visceral Fat Is Not Your Friend
Do you know what surprises people the most when it comes to health in general and healthy aging, or a better menopause transition (and post menopause), which are the two areas I focus on in my work. That it’s the …
It’s stone fruit season so make the best of it
It’s been a smoky few weeks here in Kamloops (and beyond) so aside from chasing clean air locations (smoke and air quality maps help a lot!), we also do our best to find delicious seasonal produce. Stone fruit is high …
Pan-fried tofu sandwich with veggies
I adapted this simple yet amazingly delicious dish from my favourite plant-based chef Derek Sarno. It has all sorts of veggies, including fermented (naturally, and yes, double pun!) and it is so good as brunch or lunch with a fresh …
How to think about processed foods, from minimally processed to ultra processed
Long title, I know, but now you know what to expect in this post. This whole processed food topic has become a contentious one in the last few years. On the one hand, there are those who say most food …
Why you should not diet during menopause transition and beyond
If your body could ask for this one thing… You may know it already: don’t go on a diet during the menopause years. Whether you’re in menopause transition or in post-menopause, or not there yet, do not deprive your body …
Type 2 diabetes is preventable – why stats, facts and science matter
Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …
Facts and suggestions: The March Edition of DID YOU KNOW?
I hope you agree that we need this, the monthly reminder of facts and tips on preventing age-related chronic diseases. This month the space is reserved for colorectal cancer: facts, risk factors, screening and more. As I was putting this …
Tips on how to get to a body weight that works for you
There are few of us who have not come across some crazy diet fads or extreme diets promising the world when it comes to weight loss. It’s a whole industry and a massive one at that, so no wonder that …
Kimchi (adapted)
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
Eating well and healthy while traveling? Yes, please!
Most people (I’m in this crowd, how about you?) can attest to their digestive habits changing while on vacation. Our bodies love routine and clearly, routine is disrupted when we hit the road. Things that can cramp your style (pun …