Daniela Ginta, MSc, Nutritionist
PERSONALIZED NUTRITION GUIDANCE FOR HEALTHY AGING
Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …
I hope you agree that we need this, the monthly reminder of facts and tips on preventing age-related chronic diseases. This month the space is reserved for colorectal cancer: facts, risk factors, screening and more. As I was putting this …
There are few of us who have not come across some crazy diet fads or extreme diets promising the world when it comes to weight loss. It’s a whole industry and a massive one at that, so no wonder that …
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
Most people (I’m in this crowd, how about you?) can attest to their digestive habits changing while on vacation. Our bodies love routine and clearly, routine is disrupted when we hit the road. Things that can cramp your style (pun …
I have adapted the recipe to make it more local (I use maple syrup) and also boosted the nutritional value by using whole grain flour. Ingredients: 150g or approximately ¾ cup of butter (you can use vegan or dairy – …
(I usually use spelt, but I sometimes used wheat too. Buy organic if possible.) Levain: 50g established starter 100g whole grain flour 100g water Method: Mix the starter with the water, then add the flour and make sure there’s no …
Yields 15 cookies, but you can play with the size and final number of cookies 😊 Ingredients: 3 bananas, mashed 1 tbsp vanilla extract 1/3 cup almond butter 2/3 cup peanut butter 1tbsp flax seeds, ground and mixed with 3 …
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
Do you have a favourite fall treat? I have a few. Purple grapes to start with. Not the table grapes but the kind that you make wine from. They come with many beautiful childhood memories, which I will one day …