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Daniela Ginta, MSc, Nutritionist

Daniela Ginta, MSc, Nutritionist

PERSONALIZED NUTRITION GUIDANCE FOR HEALTHY AGING

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    • Why we need to choose local and seasonal first
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        • Double chocolate cookies
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Uncategorized

Do you fear the aging process? Here’s why it’s worth reconsidering

Aging is stage. Not a punishment, nor a sentence. It’s what happens to any organism that is alive, from the tiniest bug to the biggest mammal. Lifespans vary, but eventually all life ends. The big circle of life, right? It’s …

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Brain health cardiovascular health disease prevention gut health Health healthy aging Uncategorized

Aging versus Healthy Aging

Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …

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Brain health cardiovascular health disease prevention Fibre gut health Health healthy aging insulin resistance microbiome type 2 diabetes whole foods

Type 2 diabetes is preventable – why stats, facts and science matter

Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …

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cancer prevention Fibre gut health healthy aging microbiome optimization processed foods whole foods

Facts and suggestions: The March Edition of DID YOU KNOW?

I hope you agree that we need this, the monthly reminder of facts and tips on preventing age-related chronic diseases. This month the space is reserved for colorectal cancer: facts, risk factors, screening and more. As I was putting this …

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cardiovascular health disease prevention Fibre gut health Health healthy aging microbiome sleep whole foods

Tips on how to get to a body weight that works for you

There are few of us who have not come across some crazy diet fads or extreme diets promising the world when it comes to weight loss. It’s a whole industry and a massive one at that, so no wonder that …

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Fibre gut health Health healthy aging Recipes Uncategorized

Kimchi (adapted)

This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …

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disease prevention gut health Health healthy aging sleep Uncategorized

About sleep and why we need to get the best of it

It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …

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Fibre gut health healthy aging microbiome microbiome optimization processed foods

Eating well and healthy while traveling? Yes, please!

Most people (I’m in this crowd, how about you?) can attest to their digestive habits changing while on vacation. Our bodies love routine and clearly, routine is disrupted when we hit the road. Things that can cramp your style (pun …

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Fibre gut health microbiome Recipes Uncategorized

Swedish gingersnaps (slightly adapted)

I have adapted the recipe to make it more local (I use maple syrup) and also boosted the nutritional value by using whole grain flour. Ingredients: 150g or approximately ¾ cup of butter (you can use vegan or dairy – …

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disease prevention gut health healthy aging microbiome Recipes whole foods

‘Nothing’ cookies

If you’re wondering about the wacky name for these cookies, allow me to explain. The first time I baked them, I told my husband that they are dairy-free, egg-free, sugar-free and flour-free. Without missing a beat, he said ‘oh, they …

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Interested in nutrition news, research and occasional recipes? This is where you'll find them.

Latest posts

  • Do you fear the aging process? Here’s why it’s worth reconsidering 30 August 2023
  • Aging versus Healthy Aging 2 June 2023
  • Type 2 diabetes is preventable – why stats, facts and science matter 18 April 2023

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