So we have decided that we are a good fit and we’re about to start our work together. That’s exciting, isn’t it? Let’s get to it then!
Umm, hold on!! Are we a good fit though? There’s at least one way to find out and that’s by scheduling a FREE 30-minute chat. (It’s not a sales pitch because I think that’s slimy.) It’s a Q&A that can help you decide IF you want to work together and HOW you want to do it (I have two packages available).
Why do I take the time to chat and why would you?
Okay, my take on it, in two parts. Part one: good chemistry is part of any successful relationship, and this one is not exception, especially because it concerns your health and well-being. And part two, my services are only for you as good as our dialogue is open and productive. So bring your questions and let’s see if I can be of help.
Wanna give it a try? Book a FREE Monday gift session. Why Monday, you may ask? Because Mondays are being singled out as being too ‘blah’ which I think it’s unfair because …well, coffee can solve any Monday issues (being subjective here) and actually, I think Mondays are similar to that first page of a brand new notebook. Okay, I might as well say it: Mondays are fun! I save mine for catching up on the latest nutrition and fitness research (no social media!) and of course FREE chats with you! With a nice cup of pour-over coffee (or two) brewed slowly in early morning. Pour yourself a cuppa and let’s chat!
So…Now you’re ready for the next step. Your options:
The 3/4 Months Restart Package ($450)
What’s included:
- One 60-minute initial consultation (includes a written Assessment and Recommendations Report – basically a health roadmap based on your goals)
- Three 60-minute follow-up sessions (spaced 3-4 weeks apart)
- Email/text support
- Optional: 2-week meal plan suggestions meal prep ideas
- Worksheets and recipes
- Optional: extra 30-minute sessions as needed (extra charge)
- Payment plan available.
The 5/6 Months Transform Package ($800)
What’s included:
- One 60-minute initial consultation (includes a written Assessment and Recommendations Report – basically a health roadmap based on your goals)
- Six 60-minute follow-up sessions (spaced 3-4 weeks apart)
- Email/text support
- Optional: 2-week meal plan suggestions meal prep ideas
- Worksheets and recipes
- Optional: extra 30-minute sessions as needed (extra charge)
- Payment plan available.
After going through either package, you can opt to continue with the same, or book individual sessions as you see fit (I recommend spacing them at one per month, as it helps with accountability and keeping healthy routines in place).
Questions? You are one email away from an answer. Get in touch!
The details:
- Initial appointment: I will review your health status based on the intake forms you would have filled and sent back to me, dietary habits, and lifestyle during our 60-minute appointment, as well as all the other forms I will have sent by email for you to fill before our session. After the session, I will provide a nutrition health assessment (the health roadmap) plus recipes and worksheets.
- The 3/4 Months Restart and 5/6 Months Transform packages: These packages allow us to get started on working towards your better health. You can start implementing changes after we have our initial appointment, but having at least two follow-up appointments (3 Months Package) will provide you with the support you need as you get started on your health journey. Also, having unlimited email support during the time you’re reshaping your nutrition habits will keep you on the right track, which is ultimately what you are hoping to achieve and what you are investing in, both financially and time-wise.
- Optional single 1-hour or 1/2h appointment ($110/$55): You can book these one at a time, as many or as few as you like, once we have finished the work included with either package.