Improve your gut with berries and fermented foods
Summer comes with too many perks to count, but there are two that I want to feature in this post. They have to do with gut health and by now we know very well that a healthy gut means a …
Have some beans and lentils. Here’s why
I know what you may be thinking. Beans come with a gas factor of…, and as for lentils, some people go with ‘meh’ because what can you do with lentils? Spoiler alert: lots! Will you them a second chance? Why …
Eat dandelions!
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …
On fibre and its amazing benefits
What do apples, flax seeds, brown rice and French lentils have in common? If you guessed fibre (or fiber, if you prefer American English), well done! Fibre is one of our best allies when it comes to health, mental health …