Daniela Ginta, MSc, Nutritionist
PERSONALIZED NUTRITION GUIDANCE FOR HEALTHY AGING
Do you like crème brulée? How about grilled meats? Chips? French fries? There is something appetizing about the caramelized or roasted foods or crunchy foods, and I know that’s partly why bringing up their ugly side may not win me …
Have you ever used flax seeds instead of eggs? Or considered consuming this mighty seed daily in cereal, yogurt or salads? If the answer is no, I hope I will have you convinced by the end of the post. Simply …
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …
What’s the secret to a long and healthy life? That’s the million-dollar question (or a billion, if you consider inflation these days). Is it healthy food, low stress levels, regular physical activity? You can definitely add more to the list, …