Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
I don’t believe in superfoods. There, I said it. Might as well get it out of the way from the start. I mean, the superlative can apply to a crunchy apple or cucumber (my favorite summer snack!), and it can …
Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …
Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …
Do you like crème brulée? How about grilled meats? Chips? French fries? There is something appetizing about the caramelized or roasted foods or crunchy foods, and I know that’s partly why bringing up their ugly side may not win me …
Have you ever used flax seeds instead of eggs? Or considered consuming this mighty seed daily in cereal, yogurt or salads? If the answer is no, I hope I will have you convinced by the end of the post. Simply …
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …
What’s the secret to a long and healthy life? That’s the million-dollar question (or a billion, if you consider inflation these days). Is it healthy food, low stress levels, regular physical activity? You can definitely add more to the list, …