Visceral Fat Is Not Your Friend
Do you know what surprises people the most when it comes to health in general and healthy aging, or a better menopause transition (and post menopause), which are the two areas I focus on in my work. That it’s the …
Aging better is an interactive process – How to reduce the risk of frailty
Do you think of aging as a slow and steady process or more like a speedy ride? You may remember that a while back I mentioned a study that showed humans go through two aging ‘dips’, using millions of data points …
Do you fear the aging process? Here’s why it’s worth reconsidering
Aging is stage. Not a punishment, nor a sentence. It’s what happens to any organism that is alive, from the tiniest bug to the biggest mammal. Lifespans vary, but eventually all life ends. The big circle of life, right? It’s …
Cholesterol – Good or bad?
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
How to eat (and live) if you want to age healthily
Our first home in Kamloops came with a particularly wonderful neighbour. She was 94, lived across the street and had many stories to tell, plus some very valuable life advice. Her garden was a thriving slice of green paradise, with …
Let’s talk AGE (aka advanced glycation end products)
Do you like crème brulée? How about grilled meats? Chips? French fries? There is something appetizing about the caramelized or roasted foods or crunchy foods, and I know that’s partly why bringing up their ugly side may not win me …