Daniela Ginta, MSc, Nutritionist
PERSONALIZED NUTRITION GUIDANCE FOR HEALTHY AGING
Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …
Do you have a favourite fall treat? I have a few. Purple grapes to start with. Not the table grapes but the kind that you make wine from. They come with many beautiful childhood memories, which I will one day …
If you live in Canada and been keeping current with the latest news, you’ve likely heard about the ‘best before’ discussion. It’s a big one. What’s your take? Public dialogue is necessary I am glad it came to be discussed, …
At the beginning of this year, I decided to walk the talk on digital minimalism and so, I removed the two social media apps I use (Instagram and Twitter) off my phone. I now access them via my laptop which …
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …
Do you believe in prevention? I do, very much so. It’s hope giving and it’s empowering, and that combination is what we need at any point in life, more so when doubts about health and longevity kick in. It’s not …