Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
A few days I saw something on social media that got my attention (I know, I know…). It was a photo collage. A famous actor posing at the age of 60 something, versus a much younger version of herself, same …
I don’t believe in superfoods. There, I said it. Might as well get it out of the way from the start. I mean, the superlative can apply to a crunchy apple or cucumber (my favorite summer snack!), and it can …
The most important take-home message before we get started: do not stop eating fresh fruit and veggies! There are ways to reduce exposure and mitigate risks, but avoidance may increase the risk for gut microbiome imbalances as well as vitamin …
One of my favourite bulk food stores has been short on ground cumin. So instead of waiting for it to show up, I did the next logical thing and ground my own in the grinder I use for flax and …
What’s your most favourite non-alcoholic drink? Mine’s water. When I am properly thirsty, nothing comes close to the pleasure of drinking a glass of fresh water. If you’re lucky to live in a place with good, clean, tasty water, count …
Before I get started, a disclaimer: this is but a starter for the big conversation on nutrients and we will unpack many in future blog posts. A hot button and a perpetual question for many Should we rely on supplements …
Imagine the lot of them! I mean, we’re talking trillions here – 39 or so, and more than 2,000 species! They are happily inhabiting the gut space and living off your offerings (food, mostly, but not only). However, gut bugs …
Some of my fondest childhood memories involve coffee. No, I wasn’t drinking it. I was smelling it and well… ‘hearing’ it. I will explain. My parents loved their daily coffee. Early morning filled my sleepy brain sounds and smells. The …
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …
Do you believe in prevention? I do, very much so. It’s hope giving and it’s empowering, and that combination is what we need at any point in life, more so when doubts about health and longevity kick in. It’s not …