Tomato mung bean soup
Ingredients: 1 small yellow onion, diced 1 cup celery stalk, diced 2 sweet potatoes (diced) – it comes to approximately 2 cups 1 cup purple top turnip, diced 4 cups of cooked mung beans (precooked for 45 minutes, until most …
Whole grain sourdough bread
(I usually use spelt, but I sometimes used wheat too. Buy organic if possible.) Levain: 50g established starter 100g whole grain flour 100g water Method: Mix the starter with the water, then add the flour and make sure there’s no …
Double chocolate cookies
Yields 15 cookies, but you can play with the size and final number of cookies 😊 Ingredients: 3 bananas, mashed 1 tbsp vanilla extract 1/3 cup almond butter 2/3 cup peanut butter 1tbsp flax seeds, ground and mixed with 3 …
Sourdough blueberry muffins
(Adapted from The Perfect Loaf) Ingredients: Dry: 200g spelt flour (stone ground) 1tsp baking powder ½ tsp baking soda ½ tsp salt Zest of one lemon (I always use more because we love the flavour) …
Cholesterol – Good or bad?
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
All things carotenoids
Do you have a favourite fall treat? I have a few. Purple grapes to start with. Not the table grapes but the kind that you make wine from. They come with many beautiful childhood memories, which I will one day …
Why I love fall (crumble recipe included)
Many of us ae too busy feeling sorry as we see summer end. But because we’re so into eating well around here, and that includes all the pretty colours, here’s the best news of the seasons changing: the colours you …
Let’s talk sprouts
I first tried sprouts when I was little (before they were cool, as they say). My dad used to sprout wheat berries in winter, and we would have them with a bit of honey and walnuts sprinkled on top. You …
Why visceral fat is bad news for us
Here’s a head scratcher: Not all fat we carry on our bodies (or inside of them) is the same, and yes, one kind is better than the other. And there’s something else we need to get out of the way …
The ‘best before’ conundrum and the connection with metabolic health (or lack thereof)
If you live in Canada and been keeping current with the latest news, you’ve likely heard about the ‘best before’ discussion. It’s a big one. What’s your take? Public dialogue is necessary I am glad it came to be discussed, …