Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
It sounds like something your grandma would have used to keep the Sunday outfits prim and proper, doesn’t it? It’s not that kind of starch. In fact, it’s the opposite. Resistant starch is a type of complex carbohydrate that acts …
Imagine the lot of them! I mean, we’re talking trillions here – 39 or so, and more than 2,000 species! They are happily inhabiting the gut space and living off your offerings (food, mostly, but not only). However, gut bugs …
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …
Do you drink tea? I hope you do, because certain kinds can reduce your risk of chronic disease and keep your brain sharp. Also, what’s easier to prepare than a cup of tea? Growing up, we always had a kettle …