Visceral Fat Is Not Your Friend
Do you know what surprises people the most when it comes to health in general and healthy aging, or a better menopause transition (and post menopause), which are the two areas I focus on in my work. That it’s the …
Exercise during menopause transition and beyond – Here’s why it matters
Have you ever thought it a bit cruel that at the stage in life when we need to move regularly and enough (this includes strength too), we’re often overwhelmed with life in general and find ourselves much eager to take …
Why you should not diet during menopause transition and beyond
If your body could ask for this one thing… You may know it already: don’t go on a diet during the menopause years. Whether you’re in menopause transition or in post-menopause, or not there yet, do not deprive your body …