Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
It’s not exactly earth-shattering news that many of us are not particularly motivated look into prevention (that’s the proactive approach) until something starts feeling off (the reactive approach). Let’s see. When we feel good, it’s all fun and games. We …
Summer comes with too many perks to count, but there are two that I want to feature in this post. They have to do with gut health and by now we know very well that a healthy gut means a …
There was a book I used to flip through often when I was in high school. It was written by Jean Valnet, MD, and titled something along the lines of ‘Heal yourself with legumes, fruits and vegetables’. It was quite …
What’s your most favourite non-alcoholic drink? Mine’s water. When I am properly thirsty, nothing comes close to the pleasure of drinking a glass of fresh water. If you’re lucky to live in a place with good, clean, tasty water, count …
Have you ever used flax seeds instead of eggs? Or considered consuming this mighty seed daily in cereal, yogurt or salads? If the answer is no, I hope I will have you convinced by the end of the post. Simply …
Before I get started, a disclaimer: this is but a starter for the big conversation on nutrients and we will unpack many in future blog posts. A hot button and a perpetual question for many Should we rely on supplements …
Imagine the lot of them! I mean, we’re talking trillions here – 39 or so, and more than 2,000 species! They are happily inhabiting the gut space and living off your offerings (food, mostly, but not only). However, gut bugs …
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …
Some of my fondest childhood memories involve coffee. No, I wasn’t drinking it. I was smelling it and well… ‘hearing’ it. I will explain. My parents loved their daily coffee. Early morning filled my sleepy brain sounds and smells. The …
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …