Daniela Ginta, MSc, Nutrition and Fitness Coach
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Many of us ae too busy feeling sorry as we see summer end. But because we’re so into eating well around here, and that includes all the pretty colours, here’s the best news of the seasons changing: the colours you …
Here’s a head scratcher: Not all fat we carry on our bodies (or inside of them) is the same, and yes, one kind is better than the other. And there’s something else we need to get out of the way …
Have you ever used flax seeds instead of eggs? Or considered consuming this mighty seed daily in cereal, yogurt or salads? If the answer is no, I hope I will have you convinced by the end of the post. Simply …