Eat dandelions!
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …
Daniela Ginta, MSc, Nutrition and Fitness Coach
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
A fair warning: the title is not a metaphor or a figure of speech. I mean it: Eat dandelions. Here’s the thing: most people think of dandelion as a weed and continue to wage war against it every chance they …
Do you believe in prevention? I do, very much so. It’s hope giving and it’s empowering, and that combination is what we need at any point in life, more so when doubts about health and longevity kick in. It’s not …
Do you drink tea? I hope you do, because certain kinds can reduce your risk of chronic disease and keep your brain sharp. Also, what’s easier to prepare than a cup of tea? Growing up, we always had a kettle …
Do you like spring? I know, streets are dusty on a sunny day, or a bit muddy on a rainy day. But how about that feeling that gets you all giddy because the days are brighter, and the air is …
What’s the secret to a long and healthy life? That’s the million-dollar question (or a billion, if you consider inflation these days). Is it healthy food, low stress levels, regular physical activity? You can definitely add more to the list, …
Ok, let’s say from the beginning that this may not be the most popular post. But since we’re here to talk nutrition, this is that one topic that we cannot push to the side. Yes, it’s about sugar. It’s not …
It’s almost spring! Early mornings are getting brighter and warmer, and that means a whole lot of mud too, but hey, transitions are like that, no? A bit messy. As a kid, I was anticipating the arrival of spring because …
What do apples, flax seeds, brown rice and French lentils have in common? If you guessed fibre (or fiber, if you prefer American English), well done! Fibre is one of our best allies when it comes to health, mental health …
Imagine a backyard space sheltered by grapevine, with a table set out – plates, cups and cutlery glistening in the early evening soft orange light. You see sliced sourdough bread on a cutting board, crispy crumbs peppered around it, a …
Where do you stand on consuming fermented vegetables? Yay or nay? It’s a mixed bag, we can agree on that. Some love them and others eat some occasionally because they are supposed to be good for you, right? Then comes …