Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Few things can be as humbling as the changes our bodies go through as we enter perimenopause. For most women that’s their early or mid 40s, though it can sometimes happen sooner or later than during the fourth decade (talk …
Over the last few years we got to see many studies and systematic reviews touting the benefits of intermittent fasting. A 2020 systematic review concluded that IF shows promise for treating obesity, which is a risk factor in cardiovascular disease, …
Have you ever thought it a bit cruel that at the stage in life when we need to move regularly and enough (this includes strength too), we’re often overwhelmed with life in general and find ourselves much eager to take …
If your body could ask for this one thing… You may know it already: don’t go on a diet during the menopause years. Whether you’re in menopause transition or in post-menopause, or not there yet, do not deprive your body …
Have you ever tried intermittent fasting? When I first read about it, it made sense. Put simply: you eat for part of the day, you take a break at night and intermittent fasting is making the distinction between eating and …
Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …
Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …
There are few of us who have not come across some crazy diet fads or extreme diets promising the world when it comes to weight loss. It’s a whole industry and a massive one at that, so no wonder that …
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …