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Daniela Ginta, MSc, Nutrition Coach and Personal Trainer

Daniela Ginta, MSc, Nutrition Coach and Personal Trainer

Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging

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    • Welcome!
      • But first, introductions
      • What I do
        • Nutrition and Lifestyle Habits for Healthy Aging
        • Nutrition And Lifestyle Habits During Menopause Transition and Beyond
  • My services
    • Nutrition consulting 1:1
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    • Writing
    • Workshops, Talks and Group Coaching
  • Blog
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    • E-book: Slow Down Aging
    • Nutrition Matters – 12 Health Conversations from 2023
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    • Recipes
      • Sweet foods (but sugar-free)
      • Phyllo mushroom and walnut squares
      • Fermented foods
      • Soups
        • Red lentil soup
  • Contact
    • FAQ
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer

Daniela Ginta, MSc, Nutrition Coach and Personal Trainer

Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging

  • Home
    • Welcome!
      • But first, introductions
      • What I do
        • Nutrition and Lifestyle Habits for Healthy Aging
        • Nutrition And Lifestyle Habits During Menopause Transition and Beyond
  • My services
    • Nutrition consulting 1:1
    • Booking Calendar
    • Writing
    • Workshops, Talks and Group Coaching
  • Blog
  • Menopause matters
  • Free stuff
    • E-book: Slow Down Aging
    • Nutrition Matters – 12 Health Conversations from 2023
    • Previous newsletters
    • Recipes
      • Sweet foods (but sugar-free)
      • Phyllo mushroom and walnut squares
      • Fermented foods
      • Soups
        • Red lentil soup
  • Contact
    • FAQ
cancer prevention cardiovascular health disease prevention gut health Health insulin resistance Uncategorized

Intermittent fasting – A few things to consider

Over the last few years we got to see many studies and systematic reviews touting the benefits of intermittent fasting. A 2020 systematic review concluded that IF shows promise for treating obesity, which is a risk factor in cardiovascular disease, …

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Brain health cancer prevention cardiovascular health disease prevention Health healthy aging Menopause

Exercise during menopause transition and beyond – Here’s why it matters

Have you ever thought it a bit cruel that at the stage in life when we need to move regularly and enough (this includes strength too), we’re often overwhelmed with life in general and find ourselves much eager to take …

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Brain health cancer prevention cardiovascular health disease prevention Fibre Health Menopause

Why you should not diet during menopause transition and beyond

If your body could ask for this one thing… You may know it already: don’t go on a diet during the menopause years. Whether you’re in menopause transition or in post-menopause, or not there yet, do not deprive your body …

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gut health healthy aging microbiome microbiome optimization Recipes whole foods

Root veggie (borscht-inspired) comfort soup

If you’re wondering what’s for dinner (and breakfast or lunch the next day), you can pause for a bit right here. Why not a colourful, fibre-rich, gut loving and comforting bowl of soup? One of my favourite this time of …

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disease prevention gut health Health healthy aging microbiome

Trends vs. you – What to follow, when to stop and why

Have you ever tried intermittent fasting? When I first read about it, it made sense. Put simply: you eat for part of the day, you take a break at night and intermittent fasting is making the distinction between eating and …

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Uncategorized

Do you fear the aging process? Here’s why it’s worth reconsidering

Aging is stage. Not a punishment, nor a sentence. It’s what happens to any organism that is alive, from the tiniest bug to the biggest mammal. Lifespans vary, but eventually all life ends. The big circle of life, right? It’s …

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Brain health cardiovascular health disease prevention gut health Health healthy aging Uncategorized

Aging versus Healthy Aging

Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …

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Brain health cardiovascular health disease prevention Fibre gut health Health healthy aging insulin resistance microbiome type 2 diabetes whole foods

Type 2 diabetes is preventable – why stats, facts and science matter

Do you know anyone with prediabetes, diabetes or at risk of developing diabetes in the future? I do, and it’s not just a few isolated cases. And, sadly, the stats can morph that anecdotal evidence into facts. Also, what we …

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cancer prevention Fibre gut health healthy aging microbiome optimization processed foods whole foods

Facts and suggestions: The March Edition of DID YOU KNOW?

I hope you agree that we need this, the monthly reminder of facts and tips on preventing age-related chronic diseases. This month the space is reserved for colorectal cancer: facts, risk factors, screening and more. As I was putting this …

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cardiovascular health disease prevention Fibre gut health Health healthy aging microbiome sleep whole foods

Tips on how to get to a body weight that works for you

There are few of us who have not come across some crazy diet fads or extreme diets promising the world when it comes to weight loss. It’s a whole industry and a massive one at that, so no wonder that …

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Latest posts

  • Pan-fried tofu sandwich with veggies 21 February 2025
  • Sweet potato, carrot and lentil soup 19 December 2024
  • Chia seeds two ways 11 December 2024

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MEDICAL DISCLAIMER

The information found on NutritionMatters.ca or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. The information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I make no guarantees or promises regarding the results you will achieve from participating in any of the programs or services offered through this platform.

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