Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Some say cholesterol is bad. Some say it is good. I will say this: cholesterol is neither, but we cannot do without! Every cell in your body, and some more than others, contain cholesterol. That’s right. And you really want …
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …