Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Let’s say you start your day with a bowl of overnight soaked oats (half a cup), which contains, in no particular order, nuts (¼ cup of walnuts, pecans, hazelnuts, whatever you favour), seeds (1-2 tbsp chia, sunflower, hemp), a couple …
A few days I saw something on social media that got my attention (I know, I know…). It was a photo collage. A famous actor posing at the age of 60 something, versus a much younger version of herself, same …
Let’s talk about fat loss. I am not saying weight loss because it’s worth considering the specifics, such as working towards body recomposition rather than simply aiming to lose weight. Body recomposition refers to building muscle while disposing of some …
Few things can be as humbling as the changes our bodies go through as we enter perimenopause. For most women that’s their early or mid 40s, though it can sometimes happen sooner or later than during the fourth decade (talk …
Over the last few years we got to see many studies and systematic reviews touting the benefits of intermittent fasting. A 2020 systematic review concluded that IF shows promise for treating obesity, which is a risk factor in cardiovascular disease, …
Aging is stage. Not a punishment, nor a sentence. It’s what happens to any organism that is alive, from the tiniest bug to the biggest mammal. Lifespans vary, but eventually all life ends. The big circle of life, right? It’s …
Here’s something I hear often from people in their 50s and beyond I get to chat with: I never thought of aging being the way it is. Meaning: our bodies change in various ways as we age. And here’s something …
This is a constant in our lives (and fridge). It’s easy to put together, mildly spicy (you can adapt it to your taste), and it’s full of good probiotics, prebiotics and well, it’s tasty too. Ingredients: 1 napa cabbage (suy …
It took me almost 40 years of life to understand how beautiful and important good sleep is. I am not being dramatic, it’s true. I used to run on fumes, as they say. Little sleep, up and at it all …
I have adapted the recipe to make it more local (I use maple syrup) and also boosted the nutritional value by using whole grain flour. Ingredients: 150g or approximately ¾ cup of butter (you can use vegan or dairy – …