Improve your gut with berries and fermented foods
Summer comes with too many perks to count, but there are two that I want to feature in this post. They have to do with gut health and by now we know very well that a healthy gut means a …
Daniela Ginta, MSc, Nutrition and Fitness Coach
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Summer comes with too many perks to count, but there are two that I want to feature in this post. They have to do with gut health and by now we know very well that a healthy gut means a …