Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Let’s talk about fat loss. I am not saying weight loss because it’s worth considering the specifics, such as working towards body recomposition rather than simply aiming to lose weight. Body recomposition refers to building muscle while disposing of some …
Have you ever thought it a bit cruel that at the stage in life when we need to move regularly and enough (this includes strength too), we’re often overwhelmed with life in general and find ourselves much eager to take …