Some thoughts on supplements
Before I get started, a disclaimer: this is but a starter for the big conversation on nutrients and we will unpack many in future blog posts. A hot button and a perpetual question for many Should we rely on supplements …
Inflammation, why some is bad, and how to reduce it
Have you ever heard that a little bit of stress is good for you but too much becomes harmful? The good The same applies to inflammation. A cut or a scrape will cause a local reaction: pain, heat, redness and …
Prevention makes the journey better
Do you believe in prevention? I do, very much so. It’s hope giving and it’s empowering, and that combination is what we need at any point in life, more so when doubts about health and longevity kick in. It’s not …
Let’s talk sugar
Ok, let’s say from the beginning that this may not be the most popular post. But since we’re here to talk nutrition, this is that one topic that we cannot push to the side. Yes, it’s about sugar. It’s not …
On fibre and its amazing benefits
What do apples, flax seeds, brown rice and French lentils have in common? If you guessed fibre (or fiber, if you prefer American English), well done! Fibre is one of our best allies when it comes to health, mental health …
How is your relationship with food?
Imagine a backyard space sheltered by grapevine, with a table set out – plates, cups and cutlery glistening in the early evening soft orange light. You see sliced sourdough bread on a cutting board, crispy crumbs peppered around it, a …