It’s hardly a fad, though if you see it a lot on social media you may think so. Chia seeds are not a superfood either, not in my view anyway, because I do not believe in that concept. However, they deserve some credit. They are small yet mighty seeds that pack a good nutritional punch: fiber, antioxidants, essential fatty acids, minerals (calcium, magnesium, zinc). All that in but two tablespoons a day can help improve digestion, lower cholesterol, lower inflammation levels, and reduce blood pressure. Not bad, right?
The how-to is easier than you think
1. Overnight soaked oats or other cereal flakes (quinoa, barley, spelt, etc.): in a jar or bowl, combine ½ cup cereal flakes, 2 tbsp chia seeds, 1-2 tbsp pumpkin seeds, a few walnuts or pecans, 3-4 dates. Add ¾ cup water or milk of choice, mix well, cover and refrigerate overnight. Consume cold or heat in the microwave. Optional add-ons: frozen berries, seasonal fresh fruit, yogurt.
2. Chia pudding: in a jar, mix two tablespoons of chia seeds with ½ cup of your choice of milk (dairy or dairy alternative) and a sprinkle of cinnamon. Once mixed, put on the lid and refrigerate overnight. Garnish with banana slices, fresh fruit or a drizzle of maple syrup.
That’s it! Enjoy!
And if you want to just drink it, simply fill a cup with water, mix in the seeds and after 20 minutes squeeze some lemon juice in.
