It’s hardly a fad, though if you see it a lot on social media you may think so. Chia seeds are not a superfood either, not in my view anyway, because I do not believe in that concept. However, they deserve some credit. They are small yet mighty seeds that pack a good nutritional punch: fiber, antioxidants, essential fatty acids, minerals (calcium, magnesium, zinc). All that in but two tablespoons a day can help improve digestion, lower cholesterol, lower inflammation levels, and reduce blood pressure. Not bad, right?
The how-to is easier than you think
1. Overnight soaked oats or other cereal flakes (quinoa, barley, spelt, etc.): in a jar or bowl, combine ½ cup cereal flakes, 2 tbsp chia seeds, 1-2 tbsp pumpkin seeds, a few walnuts or pecans, 3-4 dates. Add ¾ cup water or milk of choice, mix well, cover and refrigerate overnight. Consume cold or heat in the microwave. Optional add-ons: frozen berries, seasonal fresh fruit, yogurt.
2. Chia pudding: in a jar, mix two tablespoons of chia seeds with ½ cup of your choice of milk (dairy or dairy alternative) and a sprinkle of cinnamon. Once mixed, put on the lid and refrigerate overnight. Garnish with banana slices, fresh fruit or a drizzle of maple syrup.
That’s it! Enjoy!
And if you want to just drink it, simply fill a cup with water, mix in the seeds and after 20 minutes squeeze some lemon juice in.
Oh my gosh, there is so much information on your website! Thank you for sharing. I’m obsessed with chia seeds right now 😉
Thank you for reading, Arlene. Delighted to know you find the information here useful :-).