Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Daniela Ginta, MSc, Nutrition Coach and Personal Trainer
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
Imagine a backyard space sheltered by grapevine, with a table set out – plates, cups and cutlery glistening in the early evening soft orange light. You see sliced sourdough bread on a cutting board, crispy crumbs peppered around it, a …
Where do you stand on consuming fermented vegetables? Yay or nay? It’s a mixed bag, we can agree on that. Some love them and others eat some occasionally because they are supposed to be good for you, right? Then comes …