Sourdough blueberry muffins
(Adapted from The Perfect Loaf) Ingredients: Dry: 200g spelt flour (stone ground) 1tsp baking powder ½ tsp baking soda ½ tsp salt Zest of one lemon (I always use more because we love the flavour) …
Daniela Ginta, MSc, Nutrition and Fitness Coach
Evidence-based NUTRITION and MOVEMENT GUIDANCE for a better menopause journey and healthy aging
(Adapted from The Perfect Loaf) Ingredients: Dry: 200g spelt flour (stone ground) 1tsp baking powder ½ tsp baking soda ½ tsp salt Zest of one lemon (I always use more because we love the flavour) …