Let’s explore the ways I can best serve your need:
- A workshop on why better food choices and eating habits can improve quality of life, at home and at work.
- Or one about exercise: why strength training is the key to better health, and why aerobic exercise should not be considered ‘yesterday’s news’.
- A talk or group coaching on the ways to reduce the risk of chronic disease associated with aging.
- A conversation about menopause transition in the workplace.
- Or a conversation on why empowering women to pursue health and strength is bound to benefit everyone, from family, to employer to society at large.
We’re swimming in an ocean of information and yet we’re still thirsty for knowledge.
There are ways to inspire a healthier culture within your company, which translates into fewer sick days and a healthier work environment (not just from a strictly medical perspective). Whether we’re talking about the basics of nutrition, the importance of physical exercise (it can be done at work, yes, and it doesn’t have to take a lot of time) and how they can contribute to healthy aging or a smoother menopause journey.
You and I know there is a lot to talk about. Let’s get in touch and start planning!