You are probably here because you care about your health, and especially your long-term health. You have come to the right place!
What I can do for YOU:
- I provide evidence-based information that can help you make better nutrition choices, and/or can help you get started with an exercise routine you’ll come to love and thrive on (yes, yes, we can do that!).
- I offer lots of worth-your-time kinda reading material via my weekly newsletter that includes facts, recipes, cool things to read or watch or brainstorm about.
- You can hire me as nutrition coach and/or personal trainer to help you better navigate the menopause years and the aging process.
- The occasional extras that pop up along the way: workshops, courses and/or online classes.
So… welcome, and an intro, perhaps?